Healthyitness

Amazing Benefits of Taking an Afternoon Nap

Do you remember the last time you napped during the day? Well, here are the good news…your body and brain actually need it. And this isn’t anecdotal information…there is plenty of science to explain the...

7 Simple Steps To Lead Healthier Lifestyle

To improve your health you have to be full of determination and be consistent with the steps you’re taking. What might seem as simple as adjusting your diet for some people can be painstakingly hard. Knowing...

5 Easy Diet Tricks That Boost Your Productivity

Waking up in the morning and going through all the emotional aspects of daily life, piled up with work responsibilities can be really exhausting. This can be especially tiring if you’re tied up to a job that...

Best Exercises To Lose Weight Fast

So what’s the best formula for expedite weight loss? It is a widely regarded fact that proper dieting combined with exercises is your best bet if you want to achieve results fast. Exercising, aerobics, weight...

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4 Tongue Problems and Their Cause

Our tongue is often referred to as one of the strongest muscles our body and it does a lot or work for us. Consider that without our tongue we won’t be able to talk or eat all your favourite food, so we’re rather lucky that we actually have one. In...

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5 Easy Make-Up Tricks To Get That Fresh Look

5 Easy Make-Up Tricks To Get That Fresh Look

Whenever you’re at work for extended hours, it is going to be extremely challenging to maintain your fresh look. Even in cases when you’re following the healthiest diet and workout regularly. Not to worry, we’ve got your back covered, there are so...

Avoid Doing This If You Have Oily Skin

Oily skin isn’t the most pleasant thing to experience for both men and women who have it. One of the reasons is that it makes a person more prone to breakouts when those oils mingle with bacteria and also results in clogged pores and hair follicles...

5 Facts Why Honey Is Good For you

All the way starting since prehistoric times, honey was commonly used as a food source and a medicine. Honey is incredibly rich in useful plant compounds, and can offer several health benefits as well. This sweet goodness is particularly appropriate...

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