Healthyitness

Incredible Benefits of Spicy Foods

With all the available choices in foods these days we have a wide selection to pick from. Some love it hot, others prefer mild. Recently a peculiar discovery was made that suggests that consuming spicy food...

This Is How Phone May Be Impacting Your Health

1. Phones May Worsen Your Memory Can you honestly remember anything more than just few emergency contacts without going to your smartphone? Exactly, and trust us, most people can’t do this either. It is...

Easy Steps To Incorporate Exercises Into Your Daily Life

These easy to follow steps might as well help you unconsciously workout more when you didn’t expect you could. It is completely unhealthy to spend 8 hours a day sitting behind the desk. Setting up small breaks...

Avoid Doing This If You Have Oily Skin

Oily skin isn’t the most pleasant thing to experience for both men and women who have it. One of the reasons is that it makes a person more prone to breakouts when those oils mingle with bacteria and also...

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Alarming Signs That Your Body Is Dehydrated

Our body is made of 75% water, and it cannot survive for more than 3 days without consuming this essential liquid. In reality, every tissue, cell, body organ and every single part of our body is entirely dependant on water. Here are just some of the...

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5 Easy Make-Up Tricks To Get That Fresh Look

5 Easy Make-Up Tricks To Get That Fresh Look

Whenever you’re at work for extended hours, it is going to be extremely challenging to maintain your fresh look. Even in cases when you’re following the healthiest diet and workout regularly. Not to worry, we’ve got your back covered, there are so...

5 Facts Why Honey Is Good For you

All the way starting since prehistoric times, honey was commonly used as a food source and a medicine. Honey is incredibly rich in useful plant compounds, and can offer several health benefits as well. This sweet goodness is particularly appropriate...

3 Foods To Completely Stay Away From

Spending the last 20 years working on food-poisoning lawsuits cases, Bill Marler simply quit eating certain foods altogether, and here’s why. Bill is a high-profile attorney, who’s screaming lawsuits against Chipotle after the chain’s infamous E...

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