Healthyitness

11 Reasons Why You Can’t Lose Extra Weight

Stress Did you know that stress triggers overeating and slows down your metabolism? The body naturally increases your levels of cortisol when you’re stressed which leads to increased hunger. Keeping yourself...

Fighting Hangover With 8 Easy Steps

If you’re looking to avoid hangover the day following your weekly get together with friends altogether consider following our easy 8-step plan. Step 1: On the evening before going out, make sure to eat a...

Incredible Benefits of Spicy Foods

With all the available choices in foods these days we have a wide selection to pick from. Some love it hot, others prefer mild. Recently a peculiar discovery was made that suggests that consuming spicy food...

Your Ultimate Drink To Burn Undesired Fat Fast

If you happen to eat bananas daily and it starting to feel like they are about to start growing inside your stomach, maybe you should consider the way you consume these yellow ones. It is not just monkeys that...

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Alarming Signs That Your Body Is Dehydrated

Our body is made of 75% water, and it cannot survive for more than 3 days without consuming this essential liquid. In reality, every tissue, cell, body organ and every single part of our body is entirely dependant on water. Here are just some of the...

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5 Easy Make-Up Tricks To Get That Fresh Look

Whenever you’re at work for extended hours, it is going to be extremely challenging to maintain your fresh look. Even in cases when you’re following the healthiest diet and workout regularly. Not to worry, we’ve got your back covered, there are so...

Avoid Doing This If You Have Oily Skin

Oily skin isn’t the most pleasant thing to experience for both men and women who have it. One of the reasons is that it makes a person more prone to breakouts when those oils mingle with bacteria and also results in clogged pores and hair follicles...

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