Healthyitness

How Frequent Should Be Your Workout Sessions

  Chest Workouts It is quite common to gain chest-muscle rapidly as it’s one of the largest muscle groups. Performing heavy weight exercising does the trick really well here. You have to be cautious not...

Following a Healthy Diet During Pregnancy

It is a very important and exciting time for every up and coming mom. Like a lot of soon-to-be moms you might be occupied trying to capture every moment with your smart phone taking pictures everywhere...

5 Easy Diet Tricks That Boost Your Productivity

Waking up in the morning and going through all the emotional aspects of daily life, piled up with work responsibilities can be really exhausting. This can be especially tiring if you’re tied up to a job that...

11 Reasons Why You Can’t Lose Extra Weight

Stress Did you know that stress triggers overeating and slows down your metabolism? The body naturally increases your levels of cortisol when you’re stressed which leads to increased hunger. Keeping yourself...

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Alarming Signs That Your Body Is Dehydrated

Our body is made of 75% water, and it cannot survive for more than 3 days without consuming this essential liquid. In reality, every tissue, cell, body organ and every single part of our body is entirely dependant on water. Here are just some of the...

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5 Easy Make-Up Tricks To Get That Fresh Look

Whenever you’re at work for extended hours, it is going to be extremely challenging to maintain your fresh look. Even in cases when you’re following the healthiest diet and workout regularly. Not to worry, we’ve got your back covered, there are so...

Avoid Doing This If You Have Oily Skin

Oily skin isn’t the most pleasant thing to experience for both men and women who have it. One of the reasons is that it makes a person more prone to breakouts when those oils mingle with bacteria and also results in clogged pores and hair follicles...

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