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Category - Fitness

Best Exercises To Lose Weight Fast

Best Exercises To Lose Weight Fast

So what’s the best formula for expedite weight loss? It is a widely regarded fact that proper dieting combined with exercises is your best bet if you want to achieve results fast. Exercising, aerobics, weight lifting are all there to help you get...

Why You Shouldn’t Be Doing Crunches

Sometimes we get on the hype train and mindlessly follow all available suggestions out there without really giving it a second thought “if it’s worth our while, is it good for me?”. A basic exercise as crunches can do more harm than good if you’re...