These easy to follow steps might as well help you unconsciously workout more when you didn’t expect you could.
It is completely unhealthy to spend 8 hours a day sitting behind the desk. Setting up small breaks for yourself to do some moving around is essential. Doing a few sets of exercises like laps, stretches, squats etc. will help you keep your heart rate up and shake things around.
This is applicable to parking at any possible location, at work, when you are shopping, at doctor’s appointment etc. Parking at bigger distances will make you do a little more cardio and can be beneficial to your overall health. It’s the little things that count.
Getting up a little bit earlier isn’t as horrible as you may think. By jumping off bed a earlier to do morning exercises will have you energized for an entire day and will also have great impact on your mind that you made yourself do it. Little victories like this count a lot!