If you happen to eat bananas daily and it starting to feel like they are about to start growing inside your stomach, maybe you should consider the way you consume these yellow ones.
It is not just monkeys that adore bananas, are they?
Some of us are in love with their aroma, their sweetness and creaminess, texture, their shape….. “coughs”. So we decided to put together a recipe for you to indulge.
Bananas are the most commonly found ingredient in a lot of smoothies, and what could possibly be better than enjoying a delicious smoothie that also helps to melt that ugly belly fat.
Bananas are very rich in potassium, that mean they improve your muscle structure and detox your body. Combined with multiple other ingredients, bananas could be even of greater benefit.
Do yourself a favor and help it lose some of that fat. Our following recipe is an incredible tool for this purpose, get yourself ready and let’s start.
Here is what’s needed:
- 1 full banana
- 1 full peeled orange
- 1/2 cup low-fat greek yogurt (may be fat-free)
- 1 tablespoon of coconut oil
- 1/4 teaspoon of ginger powder
- 2 tablespoon of flax seeds
- 1 teaspoon of cinnamon
How to make it:
It is ridiculously easy! Simply put all the ingredients in your regular blender and blend until smooth. Pour your ultimate fat-fighting smoothie in a glass of your choice and sip your delicious and healthy drink!
It’s a good idea to drink your smoothie during breakfast. It has all the necessary beneficial nutrients that will provide required nourishment for your body for an entire day.
Pair this healthy habit with cardio exercise for sped-up weight loss results. In case you do your cardio exercises in the morning you would have to be mindful to start 30 minutes after you take this banana smoothie.
Article Source: healthycures.org